Aging is an inevitable process, which is associated with multiple problems and disorders. The secret of aging well lies in multitude things, which if carried out throughout life will help you enhance your immune system and also will help you age gracefully.
Tips towards Aging well:
- Exercise Daily
- Eat lots of fruits and vegetables.
- Use olive oil instead of butter.
- Stop Smoking
- Increase water intake
- Get 8hours of sleep
- Avoid Stress
- Control and Monitor Blood Pressure
- Visit your physician for regular check-up
- Choose Healthy options
- Use Multivitamins
- Learn something new daily
- Be involved
- Socialize and be around your friends.
- Avoid Diabetes